000			01913nam a2200205Ia 4500
005			20250328153316.0
008			230228s2017||||xx |||||||||||||| ||eng||
020			_a9789081492874
041			_aEnglish
082			_a153.8 D94
100			_aReardon, Jack _eAuthor _91599
245		0	_aMindset: A mental guide for sport
260			_aManipal: _bRobinson , _c2017.
300			_axi, 301p.;18cms.
500			_aThis book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances. Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever. Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and mindfulness she developed a hands-on philosophy called Friendly Eyes to guide athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and to observe without judgment. Because by being friendly to yourself, you can make the progress you want.
650			_aPsychology _xPhysical education and training _91600
650			_aPsychology _xAthletes _91601
650			_aChanging the way you think to fulfil your potential. _95803
942			_cBK
999			_c446 _d446